Sometimes, fast food outlets get a bad rap for not offering healthy choices. However, this has changed dramatically over the last few years. Fast food providers have now begun to plce a real emphasis on offering foods that are still inviting and enticing yet are much healthier and suitable for health-conscious consumers. Check out these healthy breakfast options.
Starbucks Breakfast
Starbucks is famous for its coffee, but the chain has also done its due diligence when it comes to adding more nutritious value to Starbucks fare. For most, breakfast is the most important meal of the day, and Starbucks has been smart by concentrating on making its breakfast menu healthier. Some of the highlights on the Starbucks breakfast menu are:
Classic Whole Grain Oatmeal
Lots of people love a bowl of cereal first thing in the morning, and the Starbucks breakfast menu won’t disappoint. For breakfast, Starbucks offers cereal lovers whole grain oatmeal which contains only small amounts of sodium and sugar. For those who love a little fruit in the morning, then the Starbucks Blueberry Whole Grain Oatmeal is a super choice.
Spinach and Feta Breakfast Wrap
If you insist on having some protein in the morning, then the Starbucks breakfast menu favorite for you is the Spinach and Feta Breakfast Wrap. It is loaded with 19 grams of protein, and boasts half of your daily iron requirement and half of your daily requirement for certain vitamins. However, it is a little high in salt.
Subway Breakfast Menu
For egg lovers who are concerned about consuming too many of them, Subway has the solution with their Egg White Omelet Sandwich. You can have it on an English muffin then top it with healthy foods such as tomatoes and peppers. One of the great features of Subway breakfasts is that you can build your own. You have some great options, such as steak with an egg white and cheese omelet on flatbread. Subway also has a great selection of veggies on offer at any time of the day, which boosts the healthy food choices available.
Panera Bread Breakfast Menu
Panera Bread is not going to be outdone when it comes to healthy breakfast choices for people on the go. One Panera favorite that is high in fiber and low in sugar is the Sprouted Grain Bagel Flat with Cream Cheese. However, it is high in sodium and saturated fats, so there is a tradeoff here. Another great choice is the Power Breakfast Egg White Bowl with Roasted Turkey. The benefits are a substantial amount of protein and good amounts of vitamins A and C.
McDonald’s Breakfast Menu
McDonald’s also caters for cereal lovers with its Fruit and Maple Oatmeal. For those who want something a little lighter, then the Fruit ‘N Yogurt Parfait is a good choice. Perhaps for many though, the favorite choice is the Egg White Delight McMuffin. These are three of the healthier options in the McDonald’s breakfast selection.
The Dunkin’ Donuts Breakfast Menu is a Delight
Although the name may suggest otherwise, Dunkin’ Donuts isn’t all about donuts. The chain offers a pretty decent breakfast menu that falls into the realm of being healthy in terms of the calories contained in each meal. The Egg and Cheese on English Muffin is the low calorie breakfast meal that you will probably want to opt for. But, if you want to step it up just a little bit, then go for the Ham, Egg and Cheese on English Muffin or the Egg White Veggie Flatbread, as both of these choices contain just 280 calories each.
The Burger King Breakfast Menu
Burger King is on a par with its competitors when it comes to healthy breakfast choices. Included in the healthy choice category is the Maple Flavored Oatmeal, the Fruit Topped Maple Flavored Oatmeal, and the BK Breakfast Muffin Sandwich with Egg and Cheese. For something a little different, you could choose the Croissan’wich with Egg and Cheese.
Taco Bell Breakfast Menu
Even Taco Bell has recognized the need to offer consumers a hearty and healthy breakfast, the key is to make the right choices from the Taco Bell Breakfast Menu. For many, the best choice is the Egg and Cheese Grilled Taco, coming in at 170 calories, followed by the Sausage Grilled Taco, coming in at 220 calories, and finally the Bacon Grilled Taco at 230 calories. If you wake up in the morning yearning something a little sweet, then you could go with the Cinnabon Delights, which come in a four-pack and contain 310 calories.