Eating fast food doesn’t have to mean eating junk food. In fact, more and more fast food chains are offering healthier options to help customers cut calories and choose more nutritious meals. Here are just a few of our favorite low-calorie fast food options.

Burger King’s BK Veggie Burger

If you hold the mayo on this burger and add Burger King’s fresh apple fries and a water, you can get a meal that’s just 465 calories with 32 grams of protein, and only one gram of saturated fat. Plus it has four of the main food groups – protein, fruit, dairy, and grains. Go to the Burger King Menu Prices to order it.

KFC’s Roasted Chicken BLT Salad Without Dressing

Honestly, KFC’s BLT chicken salad is really great with or without dressing, and if you get it without, it’s just 200 calories with 29 grams of protein and just 7 grams of fat. With this one, the KFC menu prices gives you a low-fat fast food option that won’t leave your taste buds feeling disappointed.

Wendy’s Chili-Topped Potato

When you think of a loaded baked potato, you probably don’t think “healthy” fast food, but this Wendy’s secret menu option lets you do just that. Just order a plain baked potato and a small chili. Then throw your chili on your baked potato, and you have a healthy fast food option that has only 460 calories and 2.5 grams of saturated fat with 12 grams of fiber and 21 grams of protein.

Dunkin’ Donuts’ Egg White Veggie Wake-Up Wrap With Hash Browns

At just 350 calories with just 18 grams of fat, this breakfast combo gives you a great low-fat fast food option to get the day started right.

And these are just four of the healthy fast food options that you can get if you know what to look for. There are a lot of options on the lighter side that are packed with protein and nutrients that your body needs.