Believe it or not, it’s actually possible to find healthy fast food options that will help you stay fit and trim. And you don’t have to stick to salads to get them, either. Don’t believe us? Check out these delicious and surprisingly healthy chicken items.

KFC’s Grilled Chicken Breast With Corn on the Cob and Mashed Potatoes

With an impressive 41 grams of protein and just 430 calories, this chicken meal is a real winner. It’s also a relatively low-fat fast food option and has just 49 grams of carbohydrates, as well. Add low KFC menu prices to all that, and you have a healthy meal that won’t hurt your wallet, either.

Wendy’s Ultimate Chicken Grill Sandwich With Apple Slices

Then there’s the grilled chicken sandwich from Wendy’s, which has only 10 grams of fat and 440 calories. It’s a low-fat, low-sodium fast food option that you’ll love the taste off. See the Wendy’s Menu Prices for yourself.

Taco Bell’s Chicken Fresco Burrito Supreme With Pintos ‘n’ Cheese

A 520-calorie meal, this Taco Bell favorite has 18 grams of protein and eight grams of fiber, and it tastes great with a side of Taco Bell’s Mexican rice, too. It is a little high in sodium, but when compared with a lot of other fast food options out there, we can’t really complain too much. Check out the Taco Bell Menu Prices for more info.

Chick-Fil-A’s Grilled Chicken Sandwich and Fruit Cup

At just one gram of saturated fat, this is some really low-fat fast food, and it’s high in protein (30 grams) and has six grams of fiber, too. It’s not exactly a low-carb fast food because of the bun on the sandwich, but at just 400 calories, we can forgive some carbs.

Whether you’re traveling for work or you’re just in a hurry and need some lunch, these surprisingly healthy chicken items should help you stay on track with your diet and weight loss goals. Good luck! See all our Fast Food Menu Prices for other healthy menu options.